Green food Week
Green Food Week
Green colour for detoxification
What they contain:
Green foods get their color from a pigment called chlorophyll,they high amounts of Vitamin K,lutein and zeaxanthin, phytochemicals such as indoles and glucosinolates and iron, potassium.
Why you should eat more:
Examples of green foods include kale, broccoli, mint, garlic green,spinach, green beans, celery, lettuce, watercress, cucumber, broccoli, sprouts, green beans, peas, green apples, grapes and kiwi fruit.
What I tried here is awla chutney, methi muthiya, garlic corriander paratha, mint khichdi.
http://shilpsnutrilife.com/?p=6623
#healthywinters #warmingfoods #colouryourdiet #Chlorophyll #shilpsnutrilife #AntiOxidant #immunity #detoxification #phytochemicals
Come on friends try this and let me know how was it...
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