Be positive don't binge
Be positive don't binge
Keep yourself in a positive frame of mind: Most of us tend to binge when we�re upset with something or have had a tiff with our spouse or a friend. Make it a point to not eat when upset as you will definitely eat more than you intended.
Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife - Diet and lifestylemakeover
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